By

skyviewdrags

About PiYo

//
Posted By
/
Categories
Level: Intermediate Type: Cardio & Strength Training Equipment needed: none PiYo is it’s own dynamic exercise, but the name PiYo comes from a fusion of Pilates and Yoga.  PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and...
Read More →